This week was definitely one of highs and lows, and no mistake. Two nights out threw me a bit, and there were a few stressful moments that, while I didn't reach for the Prosecco or the biscuit tin, I think really had an impact on my rhythms. In a way, I think I've been over… Continue reading Slimming World Week 4…adventures in psychology.
Tag: eating
Slimming World Week 2: Mindful Enjoyment
If there's one thing I've learned this week about being back on the SW plan, it's a greater sense of mindfulness about my eating. Mindfulness has been a media buzz word for a while, and it's something I didn't really buy into that much. That might be because I've seen a million or more self… Continue reading Slimming World Week 2: Mindful Enjoyment
Back on the bus…
New term, new books! I recently posted about that 'back to school' feeling, and tonight I took another step towards getting back into the rigours of the new school year, albeit a little early. I'm one of those women who generally looks OK in clothes, regardless of a stone (or three's) weight gain, because you… Continue reading Back on the bus…
Fay Keenan 