Earlier this week I wrote about how I wanted to make some changes to my approach to my life, so I thought I'd post a quick update to let you know how it's going, and add some pretty pictures of things that have helped me to make things better this week. Since 28th December, I've… Continue reading Keeping well, feeling better. A good start.
Tag: food
Slimming World Week 4…adventures in psychology.
This week was definitely one of highs and lows, and no mistake. Two nights out threw me a bit, and there were a few stressful moments that, while I didn't reach for the Prosecco or the biscuit tin, I think really had an impact on my rhythms. In a way, I think I've been over… Continue reading Slimming World Week 4…adventures in psychology.
Slimming World Week 3: Don’t Panic!!
This has been an interesting week, really. I'm starting to get into the flow of things, and yet there were one or two definite moments that had me feeling very tested! I've always known I eat in response to stress, and after my children decided to go feral on Saturday afternoon (I kid you not, the… Continue reading Slimming World Week 3: Don’t Panic!!
Slimming World: Week 1
I blogged last week about taking the first step on my weight loss expedition, writing about what had made me fall off the bus the last time, and thinking about the things that affect my ability to sustain my commitment in the longer term. Well, it's been a week now since I jumped back on… Continue reading Slimming World: Week 1
Fay Keenan 